I WORK OUT

I Work Out is a 30–day program designed to educate and encourage healthy exercising and eating habits. You will be encouraged to challenge your mind and body through such activities as the Sunrise and Sunset Turf Field classes, as well as web-based educational workshops related to healthy exercise and nutrition habits.

GROUP EXERCISE

If you feel like you benefit more from a structured workout, enjoy guidance during exercise, or just want to be challenged, consider signing up for a group exercise class. The SRC has a variety of classes to meet your workout needs and help you to achieve your fitness goals.

INTRAMURALS

Intramural Sports offer students a variety of sports to compete in against other students at CSUN. This provides students who don’t compete on a collegiate level, the opportunity to play sports, compete against others, exercise, and have fun! See below for the list of available sports or for sign-up information.

SPORT CLUBS

The Sport Club program at CSUN is more than pure competition. It provides students with opportunities to develop academic and interpersonal skills as well as athletic achievement. The program allows competition with amateur sport clubs and structured events with other universities at multiple competition levels in a variety of sports. Sport Clubs’ goal is to offer a competitive outlet and social opportunities to all students who wish to participate. Everyone who participates is sure to gain valuable experience in teamwork, perseverance, organization, leadership and essential skills for future success in their personal and professional life.

AQUATICS

The SRC has an aquatic program that includes swimming lessons, aqua aerobics, open recreation, lap swimming and many more new and exciting programs.

OPEN RECREATION

The SRC programs a variety of open recreation activities. Members can participate in basketball, racquetball, fitness training, jogging/walking, recreational and lap swimming, table tennis and rock wall bouldering during operational hours of the SRC. The schedule for activities that require additional equipment and staffing such as badminton, rock wall climbing, volleyball, indoor soccer, floor hockey and boxing can be viewed by selecting the link below. Please note all open recreation activities are subject to change and special event scheduling.

Members who wish to participate in Open Rec Boxing must sign up at the Fitness Assistant Desk in the Total Training Zone and complete an orientation before beginning. Hand wraps are required.

OUTDOOR ADVENTURES

Outdoor Adventures offers an opportunity to tackle the outdoors in a variety of recreational activities including hiking, rock climbing, backpacking, camping, and kayaking. In addition to having a wonderful time in the great outdoors, you will learn how to navigate your natural surroundings with safety and develop a deeper appreciation for wildlife.

RIDGE — ROCK CLIMBING WALL

Come test your limits and see if you’ve got what it takes to make it to the top of the 44-foot Ridge — Rock Climbing Wall!

Equipment will be provided.

FIRST AID/CPR/AED

The SRC offers First Aid/CPR/AED classes throughout the semester for the CSUN community. The goal of these classes is to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.